Field Notes from the Longevity Path

Field Notes from the Longevity Path

Stories, practices, and field notes from Dr. Sara Hazel — where old medicine meets new science. Barefoot Sage Center, Flagstaff.

The Multiple Powers of Deep Relaxation

Sep 21, 2026

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4 min read

The Multiple Powers of Deep Relaxation

Yoga Nidra: what has been measured in the brain, what it has been shown to do, and a free live session this Wednesday night.

Foot Facts that Sneak Up and Threaten Us: Our Forgotten Foundations

Sep 15, 2026

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5 min read

Foot Facts that Sneak Up and Threaten Us: Our Forgotten Foundations

What the research shows, why feet hurt, and four simple things you can start tonight.

Things you didn't know about your joint aches and pains — and what to do about them

Sep 2, 2026

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6 min read

Things you didn't know about your joint aches and pains — and what to do about them

Joints vs. Age: the five real changes, a home care series from my own protocols, and September at the Center.

Saturday, the doors open — and cold is a dose, not a dare

Jul 31, 2026

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3 min read

Saturday, the doors open — and cold is a dose, not a dare

Classes begin August 1 — in Flagstaff in person, and streamed everywhere.

Sara Hazel
Sara Hazel
So, About Age and Death

Jul 16, 2026

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8 min read

So, About Age and Death

A Personal Story that Shapes My Work

Sara Hazel
Sara Hazel